11 ways to keep your weight in check!

11 ways to keep your weight in check! 1

We all don’t have the high willpower to stick to a strict diet. We should take into consideration our hectic lifestyle. There are many ways which could help you stay fit and beautiful without a balanced diet. There are 11 ways which can help you lose weight efficiently. These are not complicated rules, so you don’t need a lot of memorising. Give the habits a try!

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Table of Contents

Chewing

We chew while we eat. If you want to shed some extra kilos, you should chew longer than you usually do. Your stomach will be fuller in no time.

Small plates

When you want to eat some not so healthy snacks, you should pick a small plate.

Protein

This will make you feel full without too much hogging. This keeps the calories in check.

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Keep the unhealthy away

You can not overthink before treating yourself, once in a while. Keep it hidden at all times to avoid craving.

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Fibre

Fibre will always keep your engine work longer ad it makes you feel very full.

Water

Drinking water is high for your skin and health too. But don’t have water while eating or after an hour.

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Portions

Even if you are dining with your family, try serving smaller portions to yourself. You won’t overheat in this manner.

Distractions

Don’t opt for watching TV shows and other electronic media while you eat. This will help you eat the right amount instead of eating more.

Sleep

11 ways to keep your weight in check! 2

For your body to function correctly, you need adequate rest. Don’t skip good sleep.

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Sugar drinks

 

Soda is harmful to your body, although it could be delicious. Stay away from it.

 

Red dishes

Red plates make you eat lesser, so try eating in red plates more often.