According to a nutritionist, you should not stop eating your favorite foods to reduce your body weight. We are here with some food swaps, with the help of which you can manage your diet to control your pressure.
Dieting vs. healthy eating
Dieting does not mean starving. It only makes you think about eating and stuffing. Despite it, you should eat veggies, fats, protein, and carbs that will make you feel fuller for a long time.
Fast food vs. homemade food
You will feel guilty by eating frozen meals and the food items that get wrapped in the trunks. You have to change your breakfast and lunch routine and prepare your body for proper meals. You should eat homemade meals, and these items are also budget friendly.
Flavored yogurt vs. Greek yogurt + fruits
You can get huge differences by making little changes in your meals. The flavored yogurt adds 28 g of sugar with 6 g of protein. But Greek yogurt includes fresh fruits which provide you 9 g of sugar and 21 g protein.
Store bought jam vs. mashed berries.
The jam box that you buy from the stores is full of sugar and also include high fructose corn syrup and also other preservatives. You should swap to the freshly mashed berries. There is no change in the taste, but you will save the consumption of sugar.
Agave vs. maple syrup or honey
Fructose is very dangerous for health. The syrup, agave is refined, and it contains the very much amount of fructose which we can find in only chemical sweeteners. On the next hand, pure maple syrup is organic and less processed. This syrup provides you with 24 antioxidants which strengthen the metabolism of your body.
Chips vs. popcorn
According to you, there is no difference in your diet if you eat a full bowl of popcorn instead of eating a bag of chips and Doritos. You should know that one handful of chips contains around 50 calories, 16 g carbs, and 9 g fat. Despite it, popcorn only contains 93 calories without any fat and carbs.
Frappuccino vs. coffee + coconut milk
The grande mocha that you intake daily to wake up yourself contains 400 calories and 61 g sugar. Recently the amount of sugar has reduced to 49 g. You should not worry about this drink. You still have an option for coffee using the coconut milk in it. The coconut milk only has 25 calories and 2 g sugar in a cup of it.
Burger vs. burger with no bun
Eating the burgers is okay. You should avoid eating bun of the burger. Instead of the bread, you can have a lettuce wrap in your burger. By eating the lettuce in your burger, you can save 18 g of carbs intake in your body.
Candy bars vs. dark chocolate
In the night time, you should replace the candy bars with the dark chocolate. In this way, you will save yourself from in taking 20 g sugar in your body. This sugar your body tries to burn at night while you are sleeping.
Correct meal portions vs. Instagram worthy portions
You can go ahead with all your means. You should include a full bowl of fruits and oats in your meal. And take a picture of your beautiful dish. Moreover, you have to make sure that you are eating the right amount of these things. This meal is super healthy.
Weight loss diet vs. healthy diet
If you are losing your weight, it does not mean that you are going to eat less. And also you should not only treat to peanuts. We have the list of diet with a small portion of low calorie. This diet can be somehow boring and tasteless for you.
Fresh food vs. frozen food
According to various research studies, there is a very less nutritional difference between new and frozen food. Frozen food items are very cheap and also have more nutritional value. These foods get plucked when they got ripe and frozen immediately to serve.
Store-bought brownies vs. homemade brownies
If you are going to reduce your weight, it does not mean that you miss out all the sweet stuff. You only have to use the coconut flour instead of white flour. You can eat homemade brownies which are rich in fiber and also have less sugar content.