5 Best Ways To Get Rid Of Headaches

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There would not be anyone in the world that would not have had a headache. A headache can be normal pain, or it can be severe also. The average pain can be solved by ourselves, and in some cases of severe depression, we need to go to the doctor immediately.

While keeping this in mind, we have brought detailed guidance to identify the type of a headache and strategies to get relief from the pain.

Table of Contents

A tension headache

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It is the most common type of head pain, and everyone would have experienced this pain at least once in their life.

Symptoms: We feel pressure sensation because of a tension headache. Due to the pressure, we feel like there is a tight band around the forehead. From morning to evening, the intensity of headache increases.

Causes: The causes are fatigue, severe stress, poor posture. It can even cause because of holding your head in an improper position for a long time. If the pain is chronic, then it can be the result of head or neck injury.

Treatment: To get rid of this headache you can take painkiller but not daily. You should consult your doctor if a problem occurs daily and for a long time. You should spend more time outdoors, and remain physically active.

A sinus headache

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Sinusitis is the main reason for causing this type of a headache. This headache usually accompanied by fever, tension in the forehead, facial swelling, and cheekbones.

Symptoms: Due to sinus, you feel more pressure in the areas of eyebrows and under the eyes. When we move our head suddenly and sharply, the pain gets stronger, and you feel exhausted and blocked or running nose all the times.

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Causes: Sinusitis is the main reason for this type of a headache. It can be due to seasonal allergy or maybe the complications after having a cold.

Treatment: This headache rarely goes away by its own. You can also consult the doctor who will prescribe you some antibiotics for this.

A migraine

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This type of a headache occurs during a migraine attack which progresses through for main stages.

Causes: It is associated with a violation of the metabolic processes and also with the dilation of blood vessels in the brain. This problem can even be genetic. A person may inherit a migraine genetically.

Treatment: Currently there is no perfect treatment for migraine pain. There are other treatments to reduce the pain of a migraine. You need to visit the doctor to get medication for migraine. You should also do regular exercises which will help you to improve your health.

A cluster headache

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This type of headache is infrequent. This headache affects only 1% of the entire population. This pain is five times more common in the males than the females.

Symptoms: This type of headache may cause pain around and behind the eyes. It usually occurs one side of the head. It can develop during your sleep. The symptoms of a cluster headache are redness of the eyes, lacrimation, and sensitivity of light.

Causes: Scientists around the world do not know that what the exact cause of a cluster headache is. This pain is most often linked with the disruptions in the body’s biological clock.

Treatment: It is very tricky to treat a cluster headache. It is tricky because the pain appears and disappears at a moment’s notice. You can take help from the doctor only to manage this pain.

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Hangover

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It is the type of headache which people may have after drinking alcohol because alcohol causes dilation in the blood vessels due to which people feel ill.

Causes: We often hear about the different versions of why people have a headache or hangover after drinking alcohol. According to doctors, alcohol cause dilation in the blood vessels of the brain which affects serotonin levels in the body. Alcohol even causes water loss and dehydration which majorly triggers a migraine.

Treatment: The best way to get rid of a hangover is to take a painkiller and drink plenty of water. After this go for sleep. You should take this hangover very seriously. If a minimal amount of alcohol causes a headache, it means that you are suffering from a mild migraine.