We all spend one-third part of our lives in sleep. Thus the quality of the night rest and the health will all depend on the posture of sleep. It even depends upon the activities that we perform while going to bed. Here we are with the recommendations that we put together from some specialists which dictates that how we should sleep accurately. It will even help you to fix other health problems.
If in the morning, you wake up with shoulder pain, then you must avoid sleep on the one side. It is harmful to the painful shoulder. Also, you must not sleep on your stomach because it will lead to some misalignment of the joints.
The best way you should sleep is to on the back. Place one thin pillow under the head and the other pad on the stomach. Try to relax by hugging the pillow. Now your shoulders will not experience the pain by being in the correct and the stable position.
Many people do not want to rest on their back. For them, sleeping on the sides is not that painful. They love to draw their legs towards the chest. For them, they need to put one pillow in between their knees. Also, you must not place your hand under the head while sleeping. It will lead to the unnatural position of the shoulders.
It is essential for you to maintain the standard curves of the spine. If the mattress on which you sleep has turned old, then you need to buy the new one. Resting on the back is the best option for any other sleeping problems. You need to place the pillow under your knees which would help you to restore your curves in the spine. Thus it will even reduce the tension in the tendons. You may also try to use the rolled towel under the lower back.
Your neck pain is the same as the back pain to cure. Place the pillow under every arm. The option to choose the cushions must be in a careful manner. Thus we will recommend you to go for the roll round cushions.
If you want to sleep on the one side, then you must choose the pillow will low height. It must be thicker in six inches. The height of the cushion must be equal to the width of one of your shoulders. It would help to keep the neck in the right place.
Cannot fall asleep
It could be challenging for you to banish the cell phone and your computers before you go to sleep. But you must be on time. It would be helpful for you if you have a lot of troubles while sleeping. The light from the screens will hurt the sleeping and waking up cycles. Also, you must stop consuming the caffeine, soda, energy drinks, chocolate, and black tea. You must not go for them at least for the next six hours before going to sleep.
Can’t stay asleep
If it is your habit to wake up in the middle of the night, then you must not use the gadgets before you go to sleep. Also, it means that you must not drink alcohol. It will disrupt a balance in the body. Thus it will hurt rest. Also, before going to bed, you must maintain the room temperature. It means the temperature must be equal to the 20-22 degrees in centigrade.
Cannot wake up
Well, it is a problem with every human being once they go for sleep. But it is oddly enough for you. Solving for you is easy. Thus you can go for the setting off the alarm at the same time for every coming day. Also, do not skip your signal on the weekends. If you strive to wake up early in the morning, then you must go for the sleeping in the evening time.
Many people suffer from the pain in their during nighttime. Thus they can go for placing one roll pillow under their legs to keep them lifted during sleep.