Not only you think that to cope with the tantrums of your kids is the worst part of the parenting but also other parents believe the same. Once in a lifetime, every parent faces the meltdowns of their kids. The tantrums of kids can be irritating, loud, and also frightening. While growing up, every kid goes through these tantrums. You should know how to calm down your kids without hurting their feelings.
Here we have listed down some effective techniques which can help you to cope up with tantrums of your kids.
Let your child be upset and show their feelings.
Emotional breakdowns are standard for both the adults as well as kids. To cope with our feelings, we all need some time and space. We should not try to calm down our kids always. We should also offer them some of their time and space if they are in a safe place. And also let your child run through tantrums. No one should be there in surrounding of your kids to hurt them. Your kids should be safe at their place.
Don’t blame your kid.
Meltdowns of kids which happen in public get frowned upon by the people. People usually disapprove tantrums. Kids can not tam their emotions like adults can do. Some parents in this world blame their kids for emotional breakdowns because parents take it personally. If your kids scream at you, it does not mean that they are hurting your feelings, they are only showing their frustration.
Help your children move their frustration.
You have to teach your kids the basic skills like how to wear shoes so that they would not meltdown. This type of tantrum will not happen again if you help them to learn basic skills. Instead, your child would feel accomplished. Sometimes, it happens that you can not fulfill your child’s urge at the moment then offer your child alternatives like let us do it next time together.
Hug your child tight
Your child will feel secure with your good and firm hugs. You should make your children think that you are always there for their help. And moreover, the level of oxytocin gets increased with hugs. Oxytocin is the hormone which helps in reducing the stress and also maintains psychological stability.
Choose the right words to say to your child.
According to experts, you should speak softer as louder your child cries. You should not discuss tantrum with your child when they have worked up. This thing is not useful. You should calm down them and firmly ask them to keep quiet.
Discuss their problem afterward when they calm down. Use simple language to talk to them. You should also be calm to acknowledge their frustration.
Offer your children some food or a nap.
Remember your days when you are hungry and miss your sleep, how do you feel. In the same kids think when they are hungry. You should offer some snacks for your children when they have a tantrum and also give them some rest. You have many options to calm down your children when they feel sleepy and hungry.
Make every situation calm and comfortable
You should always try to redirect the attention of your kids to something else which would calm down your kid. The something that will refocus your kid’s attention can be their favorite books, a snack, or any toy. Your child will get engaged with these things, and they will forget about their problems. According to experts, kids have short attention spans so we can easily divert their attention.
Keep your temper under control
Any parent can get distracted by a crying child. If you remain screaming at each other, then you both will not be able to calm down your child. Be calm and take a deep breath and firmly calm down your child. Teach your kids good things and make them cope with their negative emotions so that they do not irritate you again and again for their tantrums. You have to set a good example for your kids.