Pressure points to relieve stress-The modern urban lifestyle has made our lives liberating and more comfortable in many ways. We are getting more and more independent, enhancing our standards of living and being busy with work and studies. But this very lifestyle has also has taken its toll on us through increased tension, stress, and anxiety. According to health organizations, mental stress and anxiety in adults, as well as adolescents, is now higher than over before.
We may not always realize this, but most of us have compromised our health by ignoring our stress symptom. This stress that’s left unchecked can contribute to so many health problems, such as high blood pressure, heart disease, obesity, diabetes, depression, and anxiety disorders to name a few.
Now, we do understand that it is not very practical to suggest therapies and messages every day, or even every week. So one of the fastest and easiest way to give stress the boot and feel reenergized and calm is by focusing on these key pressure points of our bodies. You may know the focus on these pressure points as acupressure, a healing art used in Eastern medicine.
Pressure points to relieve stress
Here we tell you 8 of these pressure points to relieve stress and feel calm and relaxed in no time.
1. The Scalp
Place your interlaced fingers on the back side of your head, at the point on your neck where it meets the skull. Then, for about 20 seconds, press gently at the spot with your thumbs.
2. The Ear
According to some of the experts in acupressure, this is the best stress-relieving point in the whole body. Massage this spot using a cotton bud or even a pen, and take deep, slow and controlled breaths during the entire massage. Do this for as long as it takes for you to calm your nerves and relax.
3. The Chest
The point at the center of your chest is a very effective pressure point to provide instant relief in cases of anxiety and emotional misbalancing. Massage gently at this point using three fingers. This will help to calm the nervous system.
4. The Stomach
This pressure point is widely preferred by many Reflexologists because it helps in creating the movement that frees the chest and diaphragm, which aids a great deal in improving the breathing process. Patients who have this treatment instinctively take deeper breaths and almost ever report a sensation or relief.
5. The Forearm
Inside elbow point is very effective when it comes to relief from anxiety and distress in the chest area. Gently apply pressure on inside elbow points in both arms one by one to get relief from anxiety.
6. The Palm
This is the point that is located on one of the essential meridians (an energy channel), which influences the heart, the liver, and the pancreas. The very moment you press on this spot, you are sure to feel your stress fleeting away.
7. The Calves
Applying pressure at this point on your calf muscles, apart from relieving you of muscle pain in that area, also helps significantly in increasing and regulating energy flow, relieving you from fatigue and also helps in improving your concentration power. Keep up the pressure application for about a minute before moving on to the next spot.
8. The Foot
This last pressure point is located on the sides of the inside of the feet. Applying pressure at these points help all-around nourishment and balanced circulation of energy throughout your mind and body, helps in relieving your mind from worries and anxiety from your everyday life problems. Besides, it also helps in easing ankle pains, if any.