Exercise is a vital part of everyday life. One must indulge themselves in regular exercises. However, is exercising for all age groups? Or just for some?
Experts have said that all age groups must perform different kinds of routines to stay fit. Fitness is an integral part of human life. We all must follow a schedule for exercise.
For age 20 – 29
A 30-minute workout at this age would be just fine. Following are some activities and exercises that you may try:
The difficulty level and the strictness of it helps you to keep your body in shape. This intense workout is especially meant for when you are in your 20s. Go ahead and burn those extra calories. Since your energy is at peak at this age, you must utilise it to keep your body fit for the years to come.
It is a technique for kicking and boxing that helps you to burn that unnecessary calorie to keep your health up and good.
Nothing like good cardio to get your heart beating fast and strong. Spinning is one such example for good cardio.
3. Boot Camp
For age 30-39
To keep your system going, you must do a few workouts here and there. At the age of 30, your metabolism tends to reduce down. To keep intact, you may follow the following routines:
Pilates and cardio like jogging, walking is very important too. Indulge in swimming schedules. It helps to keep your calories low.
For age 40-49
At your 40s your body’s balance seems to lose up a little bit. Yoga and pilates can help you regain your balance or maintain them along with helping you to reduce your weight.
For ages 50 and above
Do not just embark on mental activities move around a little bit. Physical activities can help you prevent diabetes, cholesterol, and heart diseases.
Some exercises you can include in your schedule are:
Aerobics is a form of exercise that can be simple to strenuous. You must take proper training to have a way to kill your calories; workout sessions can help your muscles stay intact, bones and blood circulation in working condition.
2. Raising Arms
Simple as it may sound it is a very important exercise. Just do it whenever you are free you can achieve great results from it.