Ageing is an inevitable process, but it can be postponed. You can always take the easy way out and visit a plastic surgeon to look young. But that isn’t our sphere of expertise at the moment. There are natural ways to combat ageing which is recommended by experts. There are too many factors that affect ageing, some of them are due to our genetic makeup. So let’s talk about what can be done. What can one do to look youthful!
Care for your skin
Regularly cleanse it, moisturise it and exfoliate too. These routines are standard but very useful.
Don’t follow the trends or ads blindly. Choose the right products to benefit your skin correctly.
Sun rays can be dangerous for your skin. It can trigger skin cancer but also makes the skin age quicker. Beware!
Good sleep is always great to keep your skin look younger than ever. Get 7-8 hours of sleep daily.
Working out will help you stay toned and healthy other than just losing weight.
Stressing is never beneficial to your mind and body both. Try avoiding it as far as possible to stay happy and young!
Eating healthy has its advantages. Healthy food prevents ageing. Now would you alter your diet?
The skin needs ample water to stay nourished. Dehydration will wear out your skin and make you look older.
Alcohol consumption is not excellent for your body. Limit the intake if you wish to keep your youthful days alive for longer.
It’s harmful! Let’s leave it there.