Avoid drinking water in these situations-Oh God! We are fed up from these hot summer days. Well, in that case, we never avoid drinking too much of the water, and that changes everything around us. No matter we should drink a lot of water so that we must remain hydrated and water will never leave us alone.
Avoid drinking water in these situations
Our professional doctors will always ask to drink tonnes of water every day so that we will not feel low. The water is the best thing which will help us remain away from several types of diseases and resolve health issues. But one thing is that we must make sure we never overdo with the water. There is some specific amount with which we should continue. Do not worry about that here will help you to resolve the amount of water that we should drink every day or avoid at certain times.
Stop drinking water right before sleeping.
Avoid drinking water before sleeping. One is, if you drink water before sleeping then that will cause the interrupted sleep. It will urge you to urinate it out while you are sleeping. It makes harder for you to doze off again and again.
Second, your kidney will not function properly, and it will slow down at night time. It might also cause the swelling in your legs and your face. Hence, we recommend you for not drinking water before sleep.
Avoid water when you work out.
Scientists will always recommend you to avoid drinking water more than your requirement because it may cause some of the side effects. While exercising the temperature of the body rises, and it will make you feel hot. When you drink water, it will cool down your body, but it may also cause the electrolyte depletion which may cause headaches, nausea, and dizziness. For the heart patients, excess water can pressurize their heart which can be dangerous for them. Hence drink water after you exercise.
The time when your urine is colorless.
If your body does not urinate with some color, then that means you are over hydrate. Clear pee means you have loads of water to drink every day even if you do not feel thirsty. When you drink excess water, then it may also lead to the reduction in the sodium level in your body which may lead to the heart attack.
Avoid drinking water after eating spicy food.
When you drink water after intaking the spicy food, then it makes you feel reflex. You do not even think over it. But the experts will always prefer to avoid it. Pepper contains capsaicin which may lead to the burning sensation. The chili is the non-polar molecule, and if you want to see its effects, then you must use some non-polar molecule. But when you drink water over the spicy food, then capsaicin will spread over your whole body.
Avoid drinking water during and after meals.
You may experience indigestion if you drink water during eating meals. The reason is it washes your saliva which helps in producing the enzymes that assist in the digestion of the food. And now it will cause indigestion when you wash off your saliva mouth. Ans undigested food may also get accumulated in your body. It may give rise to the toxicity, even if you are eating a healthy diet.
Avoid drinking water if it has Artificial sweeteners in it.
If you are planning to lose the weight, then you must avoid the strictly avoid the water which has packed artificial sweeteners. These sweeteners may cause more weight gain and hence results in the exact opposite way that you want. Instead of this, you must use lemon water.
Avoid drinking water if you had plenty of it already.
When you drink excess water, it may lower down the sodium content in your body. It may even damage your kidneys as water will stop to regulate the matter that is in your blood. Excess water causes hyponatremia. The symptoms are dizziness, seizures, depression, and confusion.