As an adult, I think I speak for everyone when I say that we love our sleep, a lot. When and how much sleep we need is common knowledge. We all know that we should get a solid 6-8 hours of sleep time preferably at night. But we never see the topic of ‘How’ one should sleep. Studies have shown that a person’s sleeping position can create or rid them of various health issues. The right position of sleeping can treat your headache, sinus, back pain and many more problems in your life. We advise that you start paying attention to how you sleep and change it if needed, and you’ll see a change in your energy and mood in the morning.
Here today we will let you know some sleeping positions and their impact on your health and solve the most common health-related problems.
If you are someone who suffers from excruciating period cramps, then this position can help you significantly. Put a pillow below your knee and sleep on your back, this will help in bringing down the pain.
If headaches are a frequent problem for you, sleep on your side or your back with a good and soft pillow.
The best position for any person with this problem is the slope, and on the left side, it will help a lot.
Keep a pillow below the shoulder that is having problem and pain, just like shown in the above image.
Refer to the position shown in the image.
The best sleeping position for you is to lie on back or your one side with a comfortable pillow. Try to use a thin pillow instead of excessively fluffy ones.
Develop the habit of sleeping on your left side with a pillow or in an inclined position.
Again sleep on your left side, this will increase your digesting process.
High Blood Pressure
Practice sleeping on the left side sometimes, and a significant position is sleeping with you face down which will help in lowering your blood pressure.
Try to sleep on your back with the support of pillow on your spine or as shown in the image above.