As our different body parts reflect our personality in the same way, our face tells about our health. It is beneficial for all of you to read this article. You all should know about this fact what shape of your face reveals about your health. It is somehow fascinating. By watching on your face, people can judge your health and lifestyle.
Thin and gaunt face
If your face is thin and gaunt, this means that you are very far away from the exercises and a healthy diet. You do not eat properly and do not exercise. Your facial skin gets prevented by exercising too much from getting the necessary amount of oxygen. The most affected on your face is cheekbone area.
You have to take a healthy diet and proper workout plan so that your facial skin looks fuller and fresh.
You can get wrinkles at the very early age of you like to spend more of the time in the sun. One of the main reason for lines at a very early age is the ultraviolet exposure to the skin which takes place because of sitting in the sun for a long time. The soft skin around the area of the eyes is fragile and delicate which can easily get damaged by the sun. It is the main reason for the dark circles under your eyes. If you love to sit in the sun, then you should use sunscreen to protect your skin from the ultraviolet exposure.
You can get red and irritated skin because of drinking too much coffee. The cells get dehydrated by caffeine which causes dryness and inflammation. There can be a deficiency of vitamin D in your body if you work at the night and sleep in the day because by sleeping the day you will not expose your skin enough in the sun from which you should get vitamin D.
You should reduce the consumption of coffee or take tea instead of coffee. Make it your habit to take sunbath to get vitamin D and also sunscreen while sitting in the sun.
Due to the deficiency of iron, your face becomes pale. So to recover from iron deficiency, increase the consumption of iron-rich foods. The iron-rich foods include meat and legumes, etc. You also get iron from Vitamin C, so also increase the consumption of vitamin C.
You can have swollen face because of the high-stress level and fewer activities. You should increase the timing of workout and decrease the consumption of alcohol. The three main reasons for the swollen face are fewer workouts, more alcohol consumption, and high-stress level.
Your face gets dry and sensitive because of the poor diet. There arises the deficiency of essential vitamins and minerals in your body because of the improper diet. It puts an effect on the skin elasticity. If you are not taking care of your skin from the inside, then the anti-aging creams are also useless.
You should eat more and more fruits and vegetables of different colors.
The liver problems and anemia can be the reason if your skin becomes yellow. For this, you should consult the doctor as soon as possible.
You can have the acne problem if you include more fats and sugars in your diet. Hormonal changes also cause acne. You should always keep your face clean and eat healthy food to detoxify your skin from inside.
Dark circles under your eyes
You can have the dark circles around your eyes if you would have insomnia and you do not take a healthy diet. The other reasons for the puffy eyes can be the consumption of alcohol and tobacco.
You should adopt good habits and take a sleep of about 8 hours maximum. Take a properly balanced diet and do exercises.
Wrinkles and laughter lines around your mouth
The reason for deep wrinkles around your mouth is a lot of smiling. Deficiency of vitamin B also causes wrinkles around your face. You can have cracked lips due to lack of vitamin C.
You can have good skin around your lips with a healthy diet which includes green vegetables, bell peppers, and oranges.