Eat according to your blood group-Finding out your blood type is straightforward. The things you need to test your blood type are three test tubes and three different reagents that are containing three different antibiotics that are A, B, and Rh. You need to take the sample of your blood. Put some drops of your blood in three test tubes and oversee them, the contents will react. The blood starts reacting with the antibiotics in the test tubes. It is a way; the scientists check out your blood type.
Now you know the way to check the type of blood. We want to share some views of Dr. Peter’s book with you how the blood type could dictate your diet.
The fact is that the blood type is related to the person’s ability to digest different kinds of foods because every blood type has different levels of stomach acid. So there is a different diet plan for every blood type. The persons with their blood type should follow the suggested diet strictly to have a healthy lifestyle. Dr. Peter J. D’Adamo has popularized this approach.
He has published a book in the year 1996 on this topic. In his book, he has suggested four different diet plans according to the different blood types. Those who follow the diet plan strictly can lead to a healthy and well-being lifestyle. But the results of this book are not proven by any studies. It is just the doctor’s views according to his mindset. So there can not be any agreement that the diet plan works or not.
Table of Contents
Eat according to your blood group A
We suggest the vegetarian diet for the people whose blood is Type A. This blood type people’s stomach acid is of low level. These people feel challenging to digest animal proteins and fats. It is because they should eat a lot of vegetables, fruits, and grains. They should include these food items in the natural state with fresh and organic sate without adding any ingredients to them in their diet.
Eat according to your blood group B
People who have Type B blood are considered to be omnivores. They can eat any food. People can gain weight, hypoglycemia, and fatigue with foods like corn, tomatoes, wheat, and peanuts. People with this blood type should not eat chicken. Chicken can cause disorders in the immune system and can cause strokes in people with blood type. You can eat lamb, goat, or rabbit meat in place of chicken.
This blood type is rare. It is the newest blood type. This blood type of people has the mix inheritance of blood types A and B in their blood. Like blood type A, this blood type people also have low levels of stomach acid. But like type B blood people, they can even eat meat. These people can eat seafood, eggs, and leafy green vegetables. These are the best food items for this blood type of people. We suggest eating the smaller portions of these foods frequently because they will digest them better in this way.
People who have type O blood type, have high levels of stomach acid. They can very easily digest animal proteins and fats. They can eat the diet rich in proteins like fish, meat, vegetables, and fruits. They can digest them properly. You should avoid carbs like grains, legumes, and beans to eat because they can be easily stored in your body as fats.
All these facts look good in the books, but in real life, these facts become different. According to the results of studies of the year 2014, the results show that the people who follow the suggested diet as given above have the health improvements in their bodies. But these improvements were unrelated to their blood types. An exercise regimen has accompanied all the above four diet plans which are healthy for you. These diet plans can provide you a healthy lifestyle and can improve your overall health.
Have you heard about these diet plans? Have you ever followed them? Tell us in the comments below.