Effects of gaining extra weight-The extra pounds of body weight can have a more significant impact on your body. It is a dire consequence to gain some extra pounds over time. There can be many problems that take place in your body because of the extra body weight.
We have prepared a list of some consequences because of overweight.
More cholesterol gets collected in your body.
To build the healthy cells your body needs cholesterol. But if it increases than the required level, then it will cause heart disease. The level of cholesterol increases with gaining more weight. It might also increase the risk of strokes and a heart attack.
You feel more depressed in a day.
There is a strong connection between weight gain and depression. There is a psychological impact among women which also causes depression.
You may have a problem in conceiving.
There is an increase in risks of infertility in women due to their overweight. The hormonal imbalance takes place due to extra adipose tissue. Due to this, the menstrual cycle gets affected. It becomes tough for women to conceive.
Your muscles may become sore this one of the common effects of gaining extra weight
Deficiency of vitamin D may take place due to gaining more weight. Vitamin D is an essential nutrient for our body which helps to absorb calcium which promotes the growth of bones. This nutrient also helps in treating autoimmune diseases, chronic pain, and cancer. You can get vitamin D through supplements and sunlight.
You even start snoring loud at night.
Most of us think that the extra weight of our body gets deposited in some body parts. But usually, it gets distributed in your whole body completely. The pressure also appears on the throat and neck area which leads to narrowing the air passage. As the result of which the person starts snoring loudly.
Problems with urination other effects of gaining extra weight
There can be even a problem with frequent urination. You need to pay attention if you are going to the toilet more than usual. This problem can be a sign of kidney problems and can get caused because of gaining extra weight. People who suffer from obesity can have these problems seven times more than the average person.
You may even trouble to breathe.
Your breathing ability can get reduced by extra weight. We call this situation by the name of ‘sleep apnea.’ It usually happens when your upper airway gets blocked, and the flow of air gets reduced, or it may even stop. The signal of stoppage of breathing is sent to the brain, and you will suddenly wake up because of which you will be unable to get proper sleep Which will lead to gain extra weight.
Extra calories in your body get converted into fat.
The carbohydrates and fat molecules start converting into fat by your liver if you increase the daily calorie limit and you overeat. If you consume extra calories daily, it will cause the body fats to expand. In the result, you will gain weight. You have to make calories deficit to lose the extra calories from your body.
Your body cells may become cancerous.
According to studies, it is not sure that the weight gain will develop cancer, but it increases the risks of developing cancer. Its chances also get increases because of poor diet, drinking alcohol, smoking and put your life in danger. You have to cut down the sugar and juice and even smokeless.
The level of blood pressure and Blood sugar rise
The extra body weight also puts more stress on your heart which leads to high blood pressure. The risk of strokes increases with it. It may also develop dementia. There are more chances of developing diabetes with excess body weight. Insulin to be used for an overweight body. It is very dangerous to have untreated high blood pressure. It can also be fatal in some cases.
You may suddenly feel more anxious than before
Anxiety can get caused due to many reasons. According to various new studies, the excess fat in the body increases the chances of developing anxiety. Overweight women suffer more with fear than slimmer women. The stress gets reduced as they lose their weight. It leads to more happiness.