Health

Get rid of the belly fat with these magical food.

Belly fat is one of the hard ones to get rid of. All that exercise will be useless if certain changes in diet are not made. To help you out here are some very useful fat burning food.

Almonds: Nuts are high in protein low cholesterol food. It is a complex protein that takes time to digest and keeps you full for a very long time. Though they are a little high on the calorie side the fat does not get deposited in your belly.

Green Tea: It is a great fluid that not just helps you reduce fat but gives you energy all throughout the day.

Walnuts: Are a good fibre and omega 3 sources that keep you full and make you feel less hungry throughout the day.

Apple: It is an extremely popular dietary substance for anyone who is trying to check their weight. It is high in fibre, vitamins and minerals and low in calories making it absolutely appropriate.

Yoghurt: Helps to reduce tummy bloating, helps in digestion and perfect for reducing weight.

Citrus fruits: If you are a fruit addict like me this food option will be the most attractive. And the good news is, it not just helps you to reduce weight but also build your immune system.

Eggs: Such a basic part of our diet. Yes, it is one such that will help you fight off that stubborn belly fat.

Flax Seeds: Take some water in a saucepan add some flax seeds to it and boil it for 2-3 minutes. Drink that hot every morning to get excellent results.

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Watermelon: Juicy, delicious and yet so helpful. It will not just drain off that fat around your belly but keep your skin glowing and fresh.

Cantaloupe: The high water content will help you to shed weight.

Pears: Rich in fibre it helps you to stay full for a long time and is a superb agent that helps you lose weight.

Amla (Indian gooseberry): Make some juice out of fresh amla, drinking it on a daily basis will help you to lose weight, toxins and give a touch of glow to your skin. It also protects you from a sore throat and common cold.

Oatmeal: Heavy on the fibre side and low in calories, this food is a must in every healthy person’s diet.

Apple Cider Vinegar: 2 tablespoons of it twice a day with warm water before a meal will help you lose weight.

Everything aside just is confident and happy.

 

 

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