Grow a beard-If we think traditionally then we can say that the beard is the sign of power, strength, masculinity, and wisdom. But in the case to adopt the full and the radiant beard, many men fail. It is due to itching at the beginning and the abnormal growth of the hair. Thus it makes them lackluster and dull always. They need to care for it.
In case you are the one from those who are struggling hard to grow a proper and thick beard, here we are with some of the recommendations for them. It would help to brawny half of the planet and hence become the proud owners of the sumptuous beards.
Best ways to grow a beard
The rule of four weeks
It is the first and the most challenging stage which would require some patience if you want the perfect beard. It takes the time of four weeks and hence you will have to wait for that long time. In that period, itching is the strongest and also it is at the peak of irritation. Most of the men give up as they cannot go from the problematic situation, and hence they shave off their beard. The beard hair would have reached the so-called full potential after one month. And thus if you want to contact your goal, then you must be patient and consistent.
Always remember your skin.
Now it is for those who have endured the challenge of four weeks. It is because they have managed to grow somewhat the beard like structure on their face. But now the next step is to take care of the skin. If you want the clean beard, then you need to wash it regularly. Exfoliate the dead cells of the beard with the help of scrub so that it would stop the appearance of the ingrown hair and also help them to keep moisturized.
The regular circulation helps in the promotion of blood circulation throughout our body. It would positively affect the speed of hair growth. Also, hair growth quality increases. In males, exercising helps in the production of the hormone testosterone which always contributes to the healthier hair follicles and also makes it more robust and thicker.
Avoid the stress
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It would have sound surprising for you, but stress indeed affects the beard of a man negatively. It is all because when we feel stressed out, our body produces cortisol which can inhibit the production of testosterone. Even with that, your blood vessel gets squeezed. Thus it stops the proper nutrients to reach the hair follicles firmly and freely.
Watch the diet
A healthy diet is a must and always helpful for you in many ways. If you want thicker and healthier hair, then you need to eat a protein-rich food. It must contribute to the lush and luxurious beard. It would be helpful for you to eat the products that would include the nuts, fruits that are rich in vitamin C, and even eggs. Do not forget to drink water according to your body requirements. It would help your body to remain hydrated always.
Take the supplements
In addition to the diet or other eatables, you must always take the supplements that would be rich in magnesium, iron, zinc, vitamins B, D, and E as well as copper. It is because all these elements help you to grow a beard perfectly. But then many people do not get all these elements through the diet that they consume, and hence they lack something in their body.
Use the oils
For the people who live in the harsh weather conditions countries, should use the oils to explore their beard in the cold conditions outside regularly. It is about the thin layer of fat that will add the moisture and then lock it out. Thus it would protect their hair from getting damaged. You must opt for the oils that have jojoba oil as one of the primary ingredients.
Use the hair balm
You should not wash your beard regularly with shampoo but also use the hair balms and the conditioners. The process contributes to the shiner, thicker and healthy growth of hair.