Health

How do you tackle unhealthy or receding gums?

Our overall health and oral care are connected, and the health experts have educated us upon this fact. Worsening of rheumatoid arthritis, pregnancy complications and heart conditions have been linked to bad oral health.

A lot of people have been suffering from periodontal diseases based on CDC stats. Have you ever wondered what could be done about problems like bleeding or receding gum line?

A dentist could surely recommend you a surgery but there ways to prevent plaque and building of bacteria on teeth and gums. Brushing teeth is an everyday routine but let’s look at some tips to help heal gums!

  1. Floss

This helps to cut down plaque and removes food remains. Wrap a floss around the tooth, moving it in a saw motion for amazing results. Replace flosses as and when required. Repeat the flossing action twice in a day.

  1. Method of oil pulling

This technique has been well known past years together. The act of swishing an antimicrobial oil in the mouth (like coconut/ sesame) to kill germs and to tighten gums is called oil pulling.

Practice it the first thing before brushing. Take about a teaspoon or half of oil and swish around the mouth. Pull it between the teeth in a way that every tooth is coated. Repeat 15 to 20 times before spitting out. After this, rinse well and brush.

  1. Regular dental checkups

Checkups can help combat gum diseases well in advance. A deep cleaning helps flushing bacteria, which allows gums and bones to strengthen. Talk to your dentist about the Keyes method which consists of salt, peroxide and baking soda for cleaning.

  1. Consumption of Vitamin C

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Do you have good amounts of Vitamin C? It’s essential for gum health and treating damage. Eat more of kiwis, pineapples, oranges and strawberries.

You could opt for Vitamin supplements too.

  1. Make your own Mouth Rinse

Take a mix of sea salt, water and aloe vera to make your own mouth rinse. Combine it with thyme/ rosemary/ peppermint essential oils. A mouthwash could also be made by mixing 1 part hydrogen peroxide and 1 part water.

Make your own paste with coconut oil, baking soda, sea salt and brush with it. Or you could go for 1 teaspoon of turmeric mixed with a big spoon of coconut oil. Let this paste sit for 15 minutes on the gums and then rinse it off. This can help fighting inflammation and germs too.

Green tea has anti-oxidising properties which is highly beneficial for oral health. You could have an amazing oral health with good care. It is totally possible.

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