Nicotine can destroy our lungs, affect our heart and digestion slowly. People who are genuinely addicted cant work without cigarettes. It’s challenging to refrain from such harmful habits. Nicotine leaves the body after 48-72 hours. Its a lengthy process for anyone trying to quit for real. You need more control to stay a non-smoker if you smoke or a longer duration. The nicotine causes cravings in the body which if not fulfilled creates disturbances in the head. Nicotine doesn’t let you stay healthy, and that’s why getting rid of it is necessary.
Heres how you could try achieving it:
THROW AWAY THE CIGARETTES
To avoid any temptation, throw away all the products that you have.
CONSUME LOT OF WATER
To flush nicotine out of the system, it is essential to have plenty of water. It removes a lot of toxic chemicals from the body.
Excercise can boost metabolism and burn the nicotine out. It will get rid off in the form of sweat. Start with some running if you have a low fitness value.
VITAMIN C INTAKE
Have 100 mg of Vitamin C daily if you are trying to quit smoking. Have more of oranges, lemons and strawberries.
AVOID EATING JUNK
Refrain from alcohol, coffee, spicy food, fried meals and sweets. These can cause carving for nicotine instead. Have green tea and consume fresh fruits and veggies.
DONT STAY IN TOUCH WITH THE SMOKERS
To avoid any temptation, of course.
Try doing breathing exercises to quit the urge of wanting to smoke.
It offers plenty of medications that help you want to quit smoking. There are pills, gums, sprays etc. that make your life easier in this aspect.