Health

Sleeping less can make you gain weight.

This is natural and let’s look at the possible reasons to explain why. Lack of sleep does make you gain weight. Pay attention to what is mentioned below to know what it’s all about! Once you know about the issue, it’s easy to rectify it.

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Metabolism

When your metabolism is slower, lesser calories are burnt, and then more fats get stored. Lack of sleep can slow down the metabolic rate to quite an extent.

Hunger

There is a hormonal imbalance when the body doesn’t get enough sleep, and then one starts craving more food now and then causing weight gain.

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Cortisol

Ths is the stress hormone which gets released when you sleep lesser, causing stress and then it leads to obesity. One might try eating more to relieve oneself from stress.

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More appetite

One often tends to crave unhealthy food when we have lack of sleep and then it leads to weight gain. Also, junk food never did any good to anyone.

Credit: Pixabay

Calories

The more you stay awake, the lesser you are to burn those calories, no matter how healthy you eat!

Late Snack

It is difficult to say no to that unhealthy snack at those deadly hours in the night, especially when you are very hungry.

Credit: Pixabay

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