One of the most popular ways to shed kilos is through the very trending military diet. This diet can let you lose around 8 to 11 pounds in a weeks time without any harsh exercises and medications.
If you need to prepare your body for a wedding or some special occasion, you can try this diet. This diet is inexpensive and saves the extra cash you could end up losing. Trying this diet for a months time would make you lose up to 30 pounds. So there is a lot you could do to transform yourself into this not so difficult diet plan.
As there will be involvement with constant heavy loads, military diet is strict. The soldiers receive three meals a day during combat training. Desserts are banned totally. You should have 7: consumption of water, at least 8-10 glasses every day. Tea and other related beverages are not recommended when following this diet. Lets read on to know more.
Day 1: Eat fruits but no bananas. Have cabbage soup for lunch.
Day 2: Eat veggies. You can have cabbage soup and boiled potatoes or any other vegetable you want.
Day 3: Mix vegetables and fruits, but skip potatoes and bananas.
Day 4: Today is a milk and banana day. Eat as many bananas as you like with 3-4 glasses of milk for the day.
Day 5: Eat tomatoes, poultry, fish or meat. Don’t eat any vegetable. Consume 12 glasses of water this day.
Day 6: Eat rice, beef and vegetables. (But no potatoes)
Day 7: This has to be a vegetable and fruit day. Eat any vegetable you like in any way- fresh, boiled, baked or juice!