Types of shoes can damage your body-A person walk 245 – 292 kilometers in a year on an average. It is because it is essential to find the right and perfect pair of shoes which will not damage your feet. It is cool to be fashionable, but it is cooler to be healthy. Here we are going to tell you about six types of shoes which may harm your feet, and these are unhealthy for you. So you should stop wearing them.
Pointed shoes may be very tight.
The persons’ whose feet are wide should not wear pointed shoes. Your feet will not feel happy in pointed shoes. There will be a lot of pressure put on the toes because these shoes are tight from the front. Your feet will get squeezed in these shoes, and no one does not happen this with them. Nerve pain and blisters can take place by wearing them. Always check that your feet are comfortable in these shoes before paying for them. Do not buy fashionable pointed shoes just by looking at them.
The flip-flops: lead to severe misalignment of your ankles
Flip flops are great for beach and summer season. We should take a better look at these flops. By seeing them, you can say that these flip flops are comfortable. Our toes get rub with them, and it causes skin problems. The second problem is that the misalignment can also take place in your ankles and knees by wearing these flops. The flip-flops do not support your feet properly.
There can be tiredness in your feet very fast by wearing them. You feel challenging to run with flip-flops.
High heels can damage your body it can damage your nerve
It is right that women love to wear high heels. In high heels, they look great and feel attractive. But the high heels can worsen damage your feet. It may lead to sprains, nerve damage, ingrown toenails, and lower back pain.
We advise you that you should not wear more than 3 inches heel for every day to get rid of these problems. If you can not go for a complete day without longer legs, then You can also change your shoes in the office.
The pressure gets put on the plantar fascia with flat shoes.
You may get surprised to know that flat shoes can damage your legs. It happens because flat shoes do not have any arch support. Due to which all the pressure is put on the plantar fascia. In the result of which, there is a pain in your knees and back.
We are not saying that you should not wear flat shoes. You can buy orthotic inserts which will fix the position of your feet.
Trauma may get caused by running shoes which are too light and soft.
The fact we said is right. You should wear running shoes only when you are running. The running shoes can damage your feet if you wear these shoes regularly. You prefer these shoes because these are comfortable and light. Your feet can get corrupted because these shoes are flexible and soft.
You should not put stress on the plantar fascia. Instead, you have to choose the right option to wear every day. You can wear athletic shoes every day. It is because these shoes have hard bottoms.
The mechanism of walking gets ruined with platform shoes.
These shoes are not flexible. There are hard footbeds in these shoes as we need to bend our feet in many ways so that our legs need more forgiving the boots. You should repeat your boots, and your boots should reinforce the movements of your feet. The platform shoes do the opposite, and they go against the mechanism of walking. So in the regular days, you should not wear platform shoes.
Is there any favorite pair of shoes with you? How many times do you wear them in a week? For how many times you feel uncomfortable in them? You can share your views in the comments below. This article is beneficial for everyone to share it with your friends.