Health & Fitness

Weight loss tricks that work and the ones that do not

1. The weight loss ride

Losing weight can be a frustrating process, for those who have tried. It can get difficult when the people around tell you random things all the time.

Let us talk about some tips that do work.

2. The juice cleanse won’t last long

Juice cleansing can be super trendy but they do not work over the longer run. You would lose some weight in the initial weeks but would you do it over a year? You will get back into the same weight when you start consuming solids.

3. Make your own meals

We all crave some good Chinese after work. Yes, it is delicious and all. It is an easy way out, definitely but cooking your own meals can save you money and is healthy.

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