Losing weight can be a frustrating process, for those who have tried. It can get difficult when the people around tell you random things all the time.
Let us talk about some tips that do work.
2. The juice cleanse won’t last long
Juice cleansing can be super trendy but they do not work over the longer run. You would lose some weight in the initial weeks but would you do it over a year? You will get back to the same weight when you start consuming solids.
3. Make your own meals
We all crave some good Chinese after work. Yes, it is delicious and all. It is an easy way out, definitely but cooking your own meals can save you money and is healthy.
4. Don’t obsess over the calorie intake
For some people, this turns out to be an ideal method. For some, this can turn out to be obsessive. This will lead to an eating disorder which is dangerous.
5. Find an exercise that you can enjoy!
Not everyone can go to the gym. If you like swimming, sign up at a local pool nearby and get into the habit. Few laps every week for a couple of days should work. Walking more than usual can work well too.
6. Skip those trending diet
7. Limit the consumption of processed food
8. Drinking only water cannot help you
9. Try Green Tea
10. Deprivation won’t help you
We are humans and we can crave some junk at times. Do listen to your body and don’t go too hard on yourself. Don’t do it too often too, so that you lose all that you have gained so far.
11. Prep your meal
Heard of meal-prepping? It works great as you can cook something on Sunday and then have it ready for the week. Freeze everything that cant be eaten right at the moment.
12. Make a list before going for grocery shopping
Meal prepping will need some planning. Look up some fun recipes and list down the ingredients you will need. No shopping list will make you grab random things at the store.
13. Health comes first, health later
This will make sure your body can sustain longer. Looks might seem everything at a young age but when you grow older, you would want to value health much more.
14. No point in checking the weight so often!
The number which displays on the weighing scale has nothing to do with your happiness. If you feel content, your clothes fit you better, then you have achieved something! Dont weigh yourself more than once a week.
15. Find sustainable options
Thinking out loud, your diet isn’t a diet at all. It has to be a lifestyle for you. Eating some chocolate or taking an off for a mental health check, is something you should consider! Stick to a routine that you can thoroughly enjoy, to be happy.