Health & Fitness

What four almonds can do for you

Dry fruits work for our body secretly. They give us refreshment after a heavy burden, but it depends on us how we take them. Almonds are one of the most beneficial dry fruits for our body. They keep us healthy and wise. Almonds are rich in nutrients. A half cup of almonds is full of 207 calories, 5 gram of fibre, 5 gram of protein, 7 grams carbohydrates, 16 milligrams of vitamin, 5 gram of sugar, 97 milligrams of magnesium, 172 milligrams of phosphorus, 96-milligram calcium, 33 milligrams of iron.


Now you can see what type of nutrients you can by taking a few of almonds, and the joyful fact is that they are not only healthy, but also they are delicious. As we have almost seen that the healthy foods are not so tasty, but it is proved as an exception in the case of almonds. We will talk about the beneficial aspects of almonds here. Let’s see.

  • Nourishment of brain

Almonds are rich in such factors which are very beneficial for our brain, and this is the reason that the almonds are said as the food of mind. Almonds can hold a powerful command over the neurological and cognitive skill. We can get L-Carnitine and riboflavin from the almonds, and they are accommodating to enlarge our capacity to remember something. Almonds not only enlarge our brain capacity but also saves that from the disease whether they are psychological or biological. On the psychological lever they do sharp our learning capacity and decrease the terms of short-term memory loss, and on the biological level, they reduce the risk of inflammation in the brain. If you take four almonds daily, you are surely going to crack a test.

  • Glowing skin

Skin shows the physical beauty of any person, and if the skin is not so shiny and glowing, we consider the person as unhealthy. Sometimes, people are said ugly due to their skin, but if you take four almonds daily, you will see a positive effect on your skin.
As we told that almonds are full of many nutrients and vitamins. Vitamin E is one of them which helps to maintain a smooth touch on our skin. This vitamin fights against any skin infection or disease and protects the skin from being harsh and rough. Almonds contain fats also which help to maintain the cycle of hydration under the skin. They maintain the circulation which further positively extends the level of hydration. Almonds are the powerful weapon against the skin cancer. What are you thinking now? You can’t give any excuse now. You should start eating four almonds daily at this moment.
Skin cancer is a very dangerous disease, and almonds can protect you from that because they are full of catechin, quercetin, kaempferol, and isorhamnetin. These components are enough to fight skin cancer again. You have to work in the fields, and that is why you cannot avoid pollution and UV radiation, but you can save your skin from the negative effect of these things by taking four almonds daily. So, be active in having the same.

  • Away from heart problems

Heart attack or heart stroke and many more heart problems are very common today. The foodstuff is getting so fake today as there is a bunch of bad contents in our food. We are not getting pure food. However, it is maybe not good to say that we are eating mixed things but all we should say is that we like junk foods more. These junk food materials like pizza, burger and cold drinks are no doubt luscious but they are harmful beyond the limit. They increase the level of fat in our body, and when this fat begins to collect in our arteries, they are blocked, and we have to suffer from the serious disease like heart attack etc. You can escape your body from the heart attack by taking four almonds daily. Almonds contain ample amount of vitamin E which reduce inflammation while the arginine, magnesium, copper, manganese, potassium, and calcium become important contents in maintaining the health of the heart. They reduce the level of fat in our body which can cause a heart attack. We should take almonds, but we should also remember that we must keep yourself away from the junk foods.

  • Body weight

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If you are too much disappointed by your body fat, you should start eating four almonds at once. Almonds contain monounsaturated fats which help to reduce the habit of overeating. They satisfy our intense desire of eating something more and more, and that is why we can control a bad habit of overeating. Almonds contain fibre, and they help to maintain the digestion. Once our digestion is strong, we become healthy and fit automatically. Fibres also help to lose overweight.

  • Away from negative hunger

You may be sick of eating heavy snacks and fast food, but they are very harmful. They are nothing more than a harmful hunger, but if you take four almonds daily, you can feel free from the need of appetite. They satisfy your psychological appetite, and you can now live healthily.

  • Control blood sugar

Almonds contain MUFAs which are monosaturated fatty acids. They keep maintaining the cycle of releasing a small amount of glucose at the right intervals to be released into the bloodstream. The overdose of glucose is stored as fat in the blood cause diabetes, but you eat almonds, you can save your body from this disease.

  • Do strong our bones

Almonds are rich in magnesium, calcium, and phosphorus which are the essential factor for our bones. By taking almonds daily, we can make our bones strong and healthy. Also, almonds help our teeth from decaying and protect them from being weak and dirty.

  • Boost the immune system

Our immune system is a shield to protect our body from the diseases, but if the alkaline solutions lack in our body, then it gets weak. We can boost the capacity of the immune system by taking four almonds daily. They contain vitamin E and alkaline which work as an upgrade version in the immune system.

  • Away from the bad Cholesterol

As the almonds are full of monounsaturated fats, so they control the level of bad cholesterol in our body. They kill LDL, and as a result, our body gets free from the high cholesterol and diabetes. This is like you can kill two enemies with one weapon.

  • Provide energy and refreshment all the day long

What do you do to have energy and refreshment? Maybe you like to hear music, and you find it the best way but why do you forget about your ears? Yes, of course, music provides you refreshment and energy, but it harms your ears as well so just decide not to torture your ears anymore, how? Are you thinking? No need as you know. All you have to do is that you have to take four almonds daily and it will take you towards the energy and activeness all day long.

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Another thing, you take a high amount of carbohydrates to attain a proper level of energy whether you are a student or a working adult but we recommend you not indulge in such deed because you may fall in diabetes or in another disease. Also, these carbohydrates can block your arteries so what you should do avoid the same? The answer is straightforward that you should start taking four almonds daily which will enlarge the level of your energy without showing you any side effect.

These are the benefits of almonds and if you take four almonds daily, trust us you also will find these benefits. You will feel like why did you not take them before? You can not deny the stress today, so you should take them to get your mind and body cool and calm.

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