White Eggs or Brown Eggs?

Several people believe that one kind of eggs is better than the other. A recent showed that many were taken aback by the fact that both types of eggs have equal nutritious value. However, then you may ask why are brown shelled eggs are more expensive if both of them are equally nutritious? So to break the notions of all white and brown egg eaters once and for all we have an article.

In general speaking, all eggs are high in protein and vitamins. However, some eggs can be a little expensive depending on how and where the hens have bred The type of feed the hens are given determine the nutritional value of the eggs they produce.

Brown Eggs Vs. White Eggs:

  • Let us start with the shell of an egg. It is often believed that brown eggs have harder shells than white eggs. The shells of both colour eggs have the same thickness. If you’ve ever noticed that an eggshell seems tougher, it’s because of the age of the chicken. Younger chickens tend to lay eggs that have harder shells, while older chicken lay eggs with thinner shells.

  • Genes of the hens determine shell colour. White-feathered chickens with white earlobes lay white eggs; red or brown ones with red earlobes lay brown eggs. According to a recent study, brown egg-producing hens require more feed to accommodate their larger size. The extra care and feed that these hens require is a huge expense to the farmer. Farmers pass that expense along to the consumer.
  • Eggs are a good source of many nutrients. One large egg contains calories,  protein, unsaturated fats and cholesterol. The total fat content is approximately 5-6 grams in one large egg. However, it is true that there is a very little amount of Omega-3’s fatty acids found among the brown eggs. However, the amount is extremely less and negligible.
  • Brown and white eggs taste different. But it is only because of the difference in the diet of the hens that laid it. The chickens are fed a differently which impacts the quality and taste of the egg. So if you were to breed a brown chicken and a white chicken with the same kind of food, the difference in taste would be easy to dismiss.
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